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Tips for caring for your teeth this Christmas

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We can already smell and taste the flavor of meals and Christmas dinners, Christmas Eve, Christmas day and other special dates. Our body will consume a large amount of food and surely suffer and pay the excess. Likewise, the situation is similar with teeth, so we will give you a fast and quick tips for you to try to “manage” the best possible topic these days.

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1- Choose the best hard nougat. It contains a low percentage of sugar, much less white and chocolate, and is composed mainly of almonds, honey and egg.

2-Prioritize your choice of red wine on white or champagne. Wear out the enamel.

3-Choose  black chocolate. If you like the chocolate, the purer, less artificial sugars contained and best preserved teeth.

4-Take olive oil. According to studies by the University of Manchester, olive oil creates an invisible layer on tooth enamel that protects against bacterial penetration. In salad, in other foods naturally (without frying or anything), take a splash of oil to your holiday meals.

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